Exercise for prostatitis is important for the treatment and prevention of this disorder. Scientists were able to prove that exercise for prostatitis helps to improve the general condition of a person, as well as reduce the symptoms of the manifestation of the pathology. Exercises for the treatment of prostatitis make it possible to reduce the number of medications a patient has to take so that the disease does not progress.
Constant training gives the body the opportunity to recharge itself with energy and it is easier to tolerate the symptoms. It also has a positive effect on overall health. The prostate after such exercises begins to perform its functions better, and there will be no stagnation in the pelvic organs.
Definition
Prostatitis refers to the pathologies of the urinary and reproductive systems of the male body. The disease can develop mainly for the following reasons:
- Infections.
- Sedentary lifestyle.
- Diseases are venereal.
- Hypothermia.
Usually, the pathology can arise under the influence of several reasons, which arose at the same time. But a disorder can appear for a reason. No matter what the disease looks like, it can be identified by some signs. It:
- Pain in the lower abdomen.
- Complicated emission of urine.
- Heaviness in the abdomen and others.
When, with the manifestation of such symptoms, a person is in no hurry to consult a doctor, then the pathology develops into a chronic one. And it will already be more difficult to deal with. In addition, experts note that over time the symptoms may subside and pass, but the disease will remain.
It will make itself felt with periodic unpleasant manifestations. If this problem is not treated, it can cause complete impotence in a man.
Exercise for prostatitis
The simplest are the Kegel exercises. Everyone can just do it. Kegel exercises for prostatitis are latent. Therefore, a person can perform it unnoticed by others. During this procedure, he will have to squeeze the anus a number of times.
Other exercises can be performed while sitting or lying down. We will already need a place. For such exercises, no effort is required. They can be scissors or simple leg swings that strengthen the groin muscles.
Difficult exercises are characterized by the fact that they require some preparation on the part of the person. A large number of muscles can be used during these exercises. Therefore, special training is required here. It is important to conduct such sessions under the supervision of an instructor.
Classes
All loads that can be performed with prostatitis can be divided into the following categories:
- Shower.
- Kegel exercises.
- Yoga.
- Physical education.
All these loads and procedures should be carried out constantly. Only in this way will there be a positive effect on their part. After performing such exercises and activities, there will be no stagnation of blood in the pelvis and its organs. This will also give the cells the opportunity to enrich themselves in oxygen and minerals with vitamins, which are important for their regeneration.
Sport and its impact
Exercise and prostatitis must be inextricably linked. Daily exercise for prostatitis or therapeutic exercises for prostatitis are important activities and are inextricably linked to the methods of treatment. They can have not only a general beneficial effect on the body, but also:
- They help the pelvic muscles contract more often.
- They improve blood flow in the body and regulate metabolic processes.
- They remove stagnant and inflammatory processes.
- Get a prostate massage.
- They restore the nerves.
- Strengthens the adrenal glands.
- Improve work capacity and more.
Effective exercise for prostatitis
The Kegel method is optimal for everyone. This exercise is based on the fact that a person must regularly squeeze and open the muscles of the anus. This can also be done when urine is passed. During this process, the urine stream must be held in oneself and then restarted. This makes the muscles work.
But Kegel gymnastics differs from the above method in that it can be performed in a normal state without going to the toilet. Every day such muscle contractions should be performed 15. In addition, it is worthwhile to increase the constant contraction of the muscles and bring them to 100-150 per day.
All these physical exercises for prostatitis prevention and physical therapy will help improve potency with their regular performance. These exercises can be used wherever you want. For others, they will remain invisible and will not cause any discomfort.
Daily exercise for prostatitis
The hectic pace of life of today's man does not leave him much time to perform procedures in the morning, which are aimed at strengthening the muscles of the body. But everyone can have 15 minutes to perform such procedures every morning. The positive result of this will be evident almost immediately.
In addition, such exercises will help eliminate congestion in the pelvis and improve the general condition of the body. By performing a simple set of exercises, you can increase the flexibility of the body and relax certain parts of it.
Experts recommend doing the following exercises in the morning:
- Stand straight and put your feet shoulder-width apart. Do 4-5 squats with your knees apart.
- Bring your feet together and start lifting your knees periodically. You have to try to raise them high. You can do 5-6 of these exercises.
- It is necessary to sit halfway and lean forward. So it is worthwhile to straighten out of this position. Hands should be spread apart.
- You need to lie down on the ball and pump your body over it for 3-4 minutes.
- Sit on the ball and pump it onto the horse. This exercise should be done for 4-5 minutes every day. The pressure on the ball can be increased over time.
You can also use yoga classes. But you usually have to prepare for it. You should not engage in such procedures on your own. All exercises must be supervised by a person skilled in the art.
You can also perform simple gymnastics for prostatitis. It will help remove congestion from the pelvic organs and improve blood circulation there. In this way, any aged man can prevent prostate development and, if it already exists, will help avoid complications and exacerbations.
Chronic prostatitis and exercise
At this stage of the disease, it is not recommended to give large loads to the body. Therefore, doctors advise to carefully consider the choice of exercises.
Basically the choice is to use the same exercises as for the normal prostate, but don't try too hard and put stress on the body. Lessons should be done smoothly and easily. They shouldn't cause any discomfort.
It is worth carrying out such procedures systematically. This will help improve the condition of the body and reduce stagnation processes in the pelvis. It will also allow you to better enrich the organs with oxygen.
Exercise for a chronic form of the disease will normalize bowel movements and urine production. And such moments will always be present at this stage.
It is also important at this stage to consult a doctor before using gymnastics or other physical procedures. It is he who must choose the most optimal exercises, taking into account all the risks for the patient. In addition, while performing such activities, it is necessary to be constantly monitored by the doctor and to monitor one's well-being.
Sex and prostatitis
Sex also refers to physical activity with prostatitis, but is it possible to do it with such a pathology? Doctors say sex is the best exercise for prostatitis. Regular sex can relieve stagnation, normalize glandular function, and improve circulation.
This suggests that even with the most acute form of pathology and regardless of the chosen set of exercises, it is recommended to have sex with prostatitis. They need to be practiced as often as possible.
It is recommended to have sex 2-3 times a week. This will help to avoid relapses and shorten the course of therapy. It is also important to remember that it is not possible to stop the act or delay the eruption of the semen. In this case, you can use condoms or other contraceptives.
Summary
Knowing these points, you will be able to determine what kind of load on the body to choose and how much time should be spent on physical education per day to prevent prostate development and protect against relapses.